Austin Diet and Exercise

Are you ready to lose weight and feel great?  While it may not happen overnight, it will happen!  All you need to do is follow our unique program for exercise and diet in Austin and you WILL see results. Everything we do is safe and individualized for your body’s chemistry and your personal goals.

It is commonly known that a cause of people becoming overweight is hyperinsulinemia, which is characterized by elevated levels of insulin in the blood. We keep this in mind when designing your Austin, TX diet program. We focus on a low carbohydrate diet, and offer healthy recipe and dietary suggestions that can work for your real life.

The Austin, TX exercise component of our program is based on a 12-week individualized workout program that is offered by Frontera Mobile Diagnostics, calculated by our in-house fitness expert, and supervised by our medical staff.  We offer additional exercise advice and monitor your progress. 

Your entire Austin, Texas diet and exercise program will be medically supervised by our nurse practitioner.  You can schedule one-on-one visits with her at any time for a fee. We also encourage you to maintain weekly check-ins to monitor blood pressure, calculate weight and body fat loss, and receive personal support -- at no charge.

Please call us during regular business hours, or fill out our form and someone will get in touch with you promptly.